Seasonal allergies, also known as hay fever or allergic rhinitis, affect a significant portion of the population. Symptoms include sneezing, itchy eyes, runny nose, and congestion that can interfere with daily activities and sleep quality.

Effective management starts with identifying your specific triggers. Common seasonal allergens include pollen from trees, grasses, and weeds, as well as mold spores. An allergist can perform skin tests or blood tests to pinpoint exactly what is causing your reactions.

Prevention strategies include monitoring pollen counts, keeping windows closed during high pollen seasons, showering after outdoor activities, and using HEPA air filters in your home. Over-the-counter antihistamines and nasal corticosteroid sprays can provide relief for mild symptoms.

For more severe cases, immunotherapy (allergy shots or sublingual tablets) can provide long-term relief by gradually desensitizing your immune system to specific allergens.